IMPROVE YOUR WELLBEING WITH YOGA
It is widely believed that yoga can bring us many health benefits. It can give us more energy, stop cravings and even fight illness. It can be adapted to suit everyone so this is a great time to try it for the first time or to re-introduce it into your life.
Some people may be concerned they are not flexible enough. Some of the postures can seem complicated or scary, but every move can be modified or simplified.
We have a number of videos you can take a look at. Why not give it a try.
YOGA PRACTICE 1
YOGA PRACTICE 2
YOGA PRACTICE 3